Subway offers a lower-carb option with the introduction of new Protein Bowls at participating locations.
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Each new bowl includes a Footlong’s worth of protein plus veggies and sauces, minus the bread.
With prices ranging from $7.49 to $10.49 (may vary), new Protein Bowls are available in the following options:
- Black Forest Ham Protein Bowl: Black forest ham on a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach.
- Chicken & Bacon Ranch Protein Bowl: Chicken strips and bacon atop lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, spinach and shredded Monterey cheddar cheese.
- Cold Cut Combo Protein Bowl: Turkey-based ham, salami and on a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach.
- Italian B.M.T. Protein Bowl: A bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach topped with Genoa salami, ham and pepperoni.
- Meatball Marinara Protein Bowl: Grated parmesan cheese, plus eight meatballs on a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach.
- Oven Roasted Chicken Protein Bowl: Roasted chicken breast atop a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach.
- Spicy Italian Protein Bowl: Genoa salami, and pepperoni on a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach.
- Steak & Cheese Protein Bowl: The Chipotle Southwest Steak Protein Bowl starts with shaved steak and Monterey cheddar cheese piled on top of a bed of shredded lettuce, tomatoes, red onions, and green peppers, topped with guacamole and Chipotle Southwest sauce.
- Sweet Onion Chicken Teriyaki Protein Bowl: Teriyaki-glazed chicken strips on a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach, all drizzled with sweet onion sauce.
- Tuna Protein Bowl: Tuna on top of a bed of fresh lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach.
- Turkey Breast Protein Bowl: Turkey breast atop a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach.
It’s my understanding that new Protein Bowls are starting to roll out now and may not be available at all locations at this time. I would suggest checking with your local Subway to confirm availability.
Image – Subway